The best foods to eat after holiday binges

As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.” But chances are, when you sit down for the holiday feasts, you will eat too much and perhaps even binge eat during the entire holiday season. Although we do encourage you to eat in moderation while enjoying the holidays, we also suggest you keep handy this list of the best foods to eat after holiday binges.