Convenient food vs. health food

Convenience food can be fast and fuss-free when you're busy. If you need to eat meals or snacks on the go, it's all too common to sacrifice taste, quality and nutrition for convenience. Diets high in fast food have even been blamed for the nation's rising obesity crisis as a flailing economy has prompted more quick service restaurants and cafes to offer "value" menus that tout large portion sizes. Whether you're cooking at home or grabbing a bite on the road, there are ways to cut fat and calories - and up the nutrition ante - from the foods you and your family enjoy.